• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 5.18.15

    5.18.15

    WOD:

    A.) 3×5 BACK SQUAT

    *ADD 5LBS

    B.)

    3 ROUNDS:

    25 – KB SWINGS

    15 – CHEST TO BAR PULL-UPS

    GET A 1 WEEK FREE PASS & TRAINING SESSION