• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 5.19.15

    5.19.15

    WOD:

    DEAD LIFT

    *5 RM.

    B.)

    4 ROUNDS:

    8 – GROUND TO OVERHEAD

    400M RUN

    Rx: 135LBS/95LBS

    Sx: 95LBS/65LBS

    GET A 1 WEEK FREE PASS & TRAINING SESSION