• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
5.20.15

5.20.15

WOD:

A.)

6 MINUTES

600M RUN

ROW FOR METERS

*4 MIN. REST

B.)

6 MIN. A.M.R.A.P.

5 – PULL-UPS

15 – AIR SQUATS

*4 MIN. REST

6 MIN. A.M.R.A.P.

10 – HAND RELEASE PUSH-UPS

10 – BOX JUMPS @ 24″/20″

*4 MIN. REST

600M RUN

ROW FOR METERS

GET A 1 WEEK FREE PASS & TRAINING SESSION