• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 5.21.15

    5.21.15

    WOD:

    A.)

    5 REP MAX. FRONT SQUAT

    B.)

    “ANNIE”

    50-40-30-20-10

    DOUBLE UNDERS

    SIT-UPS

     

    GET A 1 WEEK FREE PASS & TRAINING SESSION