WOD:

***COMPLETE THE WORKOUT START TO FINISH***

A.)

3 MIN. A.M.R.A.P.

300M RUN

30 – WALL BALLS

20 – TOES 2 BAR

30 – BOX JUMPS

20 – SUMO DEADLIFT HIGH PULL

30 -BURPEES

20 – SHOULDER TO OVERHEAD

*1 MIN. REST

B.)

6 MIN. A.M.R.A.P.

300M RUN

30 – WALL BALLS

20 – TOES 2 BAR

30 – BOX JUMPS

20 – SUMO DEADLIFT HIGH PULL

30 – BURPEES

20 – SHOULDER TO OVERHEAD

*2 MIN. REST