WOD:

A.)

4 SETS:

FLOOR PRESS (4-6 REPS)

*90 SEC. REST

STRICT PULL-UPS (MAX. REPS)

*90 SEC. REST

B.)

5 ROUNDS:

10 – HAND RELEASE PUSH-UPS

20 – KB SWINGS

200M RUN

Rx: 55LBS/35LBS