• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
5.6.15

5.6.15

WOD:

A.)

6 SETS:

SNATCH + HANG SNATCH

*2 MIN. REST

B.)

5 ROUNDS:

HANG POWER SNATCH x 10

DOUBLE UNDERS x 30

Rx: 95LBS/65LBS

Sx: 75LBS/45LBS

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