• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
5.7.15

5.7.15

WOD:

A.)

3×5 BACK SQUATS

*ADD 5LBS

B.)

4 ROUNDS:

20 – FRONT RACK LUNGES

15 – TOES-TO-BAR

 

Rx: 95LBS/65LBS

Sx: 75LBS/45LBS

 

GET A 1 WEEK FREE PASS & TRAINING SESSION