WOD:

A.)

6 SETS

SQUAT CLEAN

1.1 (10 SECOND REST)

*2 MINUTE REST

B.)

5 ROUNDS

10 – HAND RELEASE PUSH-UPS

20 – KB SWINGS

30 – DOUBLE UNDERS

L1 @ 62/55LBS

L2 @ 55/45LBS

L3 @ 45/35LBS