• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
6.11.15

6.11.15

WOD:

A.)

3×5 BACK SQUAT

*2 MINUTE REST

4-6 CHIN-UPS

*2 MINUTE REST

B.)

6 MIN. A.M.R.A.P.

12 – WALL BALLS

9 – TOES TO BAR

6 – BURPEES

 

 

GET A 1 WEEK FREE PASS & TRAINING SESSION