• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
6.16.15

6.16.15

WOD:

A.)

5 SETS OF 1.1.1 SNATCH (REST 10 SECONDS)

*2 MINUTE REST

B.)

10 MIN. A.M.R.A.P.

5 – HANDSTAND PUSH-UPS

10 – PULL-UPS

15 – KB SWINGS

 

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