WOD:

4 MIN. A.M.R.A.P.

10 – BURPEES

100M RUN

*4 MINUTE REST

4 MIN. A.M.R.A.P.

5 – KB PRESS

10 – BOX JUMPS

*4 MINUTE REST

6 MIN. A.M.R.A.P.

10 – BURPEES

100M RUN

*6 MINUTE REST

6 MIN. A.M.R.A.P.

5 – KB PRESS

10 – BOX JUMPS