• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
6.18.15

6.18.15

WOD:

A.)

5 SETS OF 2-3 STRICT PRESS

*2 MINUTE REST

B.)

8 ROUNDS (PARTNER WOD)

10 – PUSH PRESS

10 – TOES TO BAR

L1 @ 115/95LBS

L2 @ 95/75LBS

L3 @ 75/55LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION