• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
6.26.15

6.26.15

WOD:

A.) EVERY 3 MIN. FOR 12 MIN.

20 x ALT REVERSE LUNGES

6-8 STRICT PULL-UPS

B.) 5 ROUNDS

15 – WALLBALLS

10 – TOES TO BAR

5 – BURPEES

 

GET A 1 WEEK FREE PASS & TRAINING SESSION