• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
6.30.15

6.30.15

WOD:

A.) 5 SETS

3 x PUSH PRESS

*2-3 MIN. REST

B.) TEAMS OF 3

15 MIN. A.M.R.A.P.

20 – CAL ROW

10 – DB PUSH PRESS

GET A 1 WEEK FREE PASS & TRAINING SESSION