WOD:

A.)

15-20 MIN. TO EST. 1 RM, SQUAT CLEAN & JERK

B.)

8 MIN. A.M.R.A.P.

4 – GROUND TO OVERHEAD

8 – PULL-UPS

L1 @ 185/125LBS

L2 @ 155/100LBS

L3 @115/75LBS