• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.1.15

7.1.15

WOD:

A.)

FRONT SQUAT 3×5

B.) 5 SETS MAX REPS

30 (s.) – RING DIPS

* 30(s.) REST

30(s.) – BOX JUMPS

* 30 (s.) REST

30 (s.) – KB SNATCH

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