• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.10.15

7.10.15

WOD:

A.) 15 MIN. TO EST. A 1-RM PUSH PRESS

B.) “HELEN”

3 ROUNDS

400M RUN

21 – KB SWING

12 – PULL-UPS

 

GET A 1 WEEK FREE PASS & TRAINING SESSION