• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.17.15

7.17.15

WOD:

A.) 10-12 MIN. PISTOL PROGRESSION

B.) EVERY MIN. ON THE MIN. FOR 15 MIN. (5 SETS)

#1) 10 – TOES TO BAR

#2) 15 – KB SWINGS

#3) 20 – KB LUNGES

GET A 1 WEEK FREE PASS & TRAINING SESSION