WOD:

A.) 15 MIN. E.M.O.M.

1 – 40 DOUBLE UNDERS

2 – 6-8 SEATED L-PULL UPS

3 – 3-4 WALL CLIMBS

B.) 4 SETS AGAINST A 3 MIN. CLOCK

100 M RUN

10 – TOES 2 BAR

10 – KB SWINGS

*REST 3 MIN.