• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.28.15

7.28.15

WOD:

A.) EVERY 3 MIN. FOR 15 MIN.

4-6 STRICT PRESS

B.) EVERY 90(s) FOR 15 MIN. (10 SETS)

5 – PUSH PRESS

10 – BURPEES OVER BAR

 

GET A 1 WEEK FREE PASS & TRAINING SESSION