• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.31.15

7.31.15

WOD:

EVERY 90(s) FOR 18 MIN.

1 – ROLLING PISTOL (CANDLE-STICK)

2 – HSPU

3 – HOLLOW ROCK

4 – BAR MUSCLE UP

GET A 1 WEEK FREE PASS & TRAINING SESSION