• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.7.15

7.7.15

WOD:

A.) 3×5 FLOOR PRESS

B.) 3 SETS

60(s.) RING PULL-UPS

*60 (s.) REST

60(s.) HOLLOW ROCKS

*60(s.) REST

60 (s.) MAX DISTANCE HANDSTAND WALK OR HOLD

GET A 1 WEEK FREE PASS & TRAINING SESSION