WOD:
A.) EVERY 90(s.) FOR 12 MIN. (8 SETS)
4 – HALTING CLEAN DEADLIFTS & HANG CLEAN
B.) 10 MIN. A.M.R.A.P.
1- POWER CLEAN
1 – FRONT SQUAT
1 – S2OH
2 – POWER CLEAN
2 – FRONT SQUAT
2 -S2OH
3 – POWER CLEAN
…