WOD:

A.) EVERY 90(s.) FOR 12 MIN. (8 SETS)

4 – HALTING CLEAN DEADLIFTS & HANG CLEAN

B.) 10 MIN. A.M.R.A.P.

1- POWER CLEAN

1 – FRONT SQUAT

1 – S2OH

2 – POWER CLEAN

2 – FRONT SQUAT

2 -S2OH

3 – POWER CLEAN

…