• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
7.8.15

7.8.15

WOD:

A.) EVERY 90(s.) FOR 12 MIN. (8 SETS)

4 – HALTING CLEAN DEADLIFTS & HANG CLEAN

B.) 10 MIN. A.M.R.A.P.

1- POWER CLEAN

1 – FRONT SQUAT

1 – S2OH

2 – POWER CLEAN

2 – FRONT SQUAT

2 -S2OH

3 – POWER CLEAN

 

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