• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
8.3.15

8.3.15

WOD:

4 SETS FOR MAX REPS

60(s) CAL ROW

*REST 60(s)

60(s) AIR SQUATS @ 75LBS/55LBS

*REST 60(s)

60(s) STRICT PULL-UPS

*60(s) REST

60(s) PUSH-UPS

GET A 1 WEEK FREE PASS & TRAINING SESSION