• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
8.5.15

8.5.15

WOD:

A.) 4 SETS

6x

ROMANIAN DEADLIFTS

MED BALL HAMSTRING CURLS

B.) 8 MIN. A.M.R.A.P.

12 – KB SWINGS

12 – LUNGES

GET A 1 WEEK FREE PASS & TRAINING SESSION