• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
8.6.15

8.6.15

WOD:

A.)

3×5 FLOOR PRESS

3 SETS:

MAX REP CHIN-UPS

B.) 5 MIN. A.M.R.A.P.

MAX REP SQUAT CLEAN & JERK

@ 155LBS / 95LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION