• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
8.8.15

8.8.15

WOD:

“WHITE”

3 – ROPE CLIMBS

10 – TOES 2 BAR

21 – WALKING LUNGES

400M RUN

GET A 1 WEEK FREE PASS & TRAINING SESSION