• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
9.26.15

9.26.15

WOD:

10MIN AMRAP

5-THRUSTERS

5-CHEST TO BAR PULL-UPS.

10-THRUSTERS

10-CTB PULL-UPS

15-THRUSTERS

15-CTB PULL-UPS

20-THRUSTERS

20-CTB PULL-UPS.

@95/65#

 

GET A 1 WEEK FREE PASS & TRAINING SESSION