WOD:

“CHELSEA”

*EVERY MIN. ON THE MIN. FOR 30 MIN.*

5 – PULL-UPS

10 – PUSH-UPS

15 – AIR SQUATS

*IF YOU FALL BEHIND, A.M.R.A.P. IN 30 MIN.*

WOD:

SPLIT JERK

3-3-3-3-3-3-3

WOD:

René

7 ROUNDS

400M RUN

21 – WALKING LUNGES

15 – PULL-UPS

9 – BURPEES

WOD:

5 ROUNDS

7 – 155LBS SQUAT CLEANS

14 – KETTLEBELL SWINGS @ 1.5 POOD

WOD:

REST DAY

SKILLS & JERK DRILLS

ACTIVE RECOVERY

CLEAN ACCESSORY WORK

WOD:

4 ROUNDS

500M ROW

10 – OVERHEAD SQUATS @ 155LBS

WOD:

SNATCH

1-1-1-1-1-1-1

WOD:

14 MIN. A.M.R.A.P.

100 DOUBLE UNDERS

50 – WALLBALLS

7 – BAR MUSCLE-UPS

WOD:

EVERY 8 MIN. FOR 40 MIN. (5 SETS)

800M RUN

21 – KB SWINGS

12 – RING DIPS

WOD:

A.)

4x GOOD MORNINGS (6 REPS)

*30(s) REST

SUPINE HAMSTRING CURLS x 20

B.) EVERY 5 MIN. FOR 15 MIN.

15 – SUPINE RING PULL-UPS

30 – PUSH-UPS

45 – AIR SQUATS