WOD:
A.) EVERY 3 MIN. FOR 12 MIN.
20 x ALT REVERSE LUNGES
6-8 STRICT PULL-UPS
B.) 5 ROUNDS
15 – WALLBALLS
10 – TOES TO BAR
5 – BURPEES
WOD:
A.) 5 x
HALTING CLEAN DEADLIFTS x 3
*PAUSE AT KNEE & HIP*
B.) EVERY 90 (s.) FOR 15 MIN.
5 – HP CLEANS
15 – HAND RELEASE PUSH-UPS
WOD:
THRUSTERS
3-3-3-3-3-3-3
WOD:
3 SETS FOR MAX REPS
60 (s.) – WALLBALLS
60 (s.) – PUSH PRESS
60 (s.) – KB SWINGS
60 (s.) – CAL ROW
60 (s.) REST
*60 (s.) REST*
WOD:
A.)
*EVERY 2 MIN. FOR 20 MIN.*
1 – HANG SNATCH
1 – SNATCH
B.)
5 ROUNDS
5 – S2OH
10 – BURPEES
WOD:
“DON’T STOP WHEN IT HURTS, STOP WHEN YOU’RE DONE!”
WOD:
7 ROUNDS
4 – SNATCHES
6 – CLEAN & JERKS
9 – DEADLIFTS
L1 @ 115/95LBS
L2 @ 95/65LBS
L3 @ 75/45LBS
WOD:
A.)
5 SETS OF 2-3 STRICT PRESS
*2 MINUTE REST
B.)
8 ROUNDS (PARTNER WOD)
10 – PUSH PRESS
10 – TOES TO BAR
L1 @ 115/95LBS
L2 @ 95/75LBS
L3 @ 75/55LBS
WOD:
4 MIN. A.M.R.A.P.
10 – BURPEES
100M RUN
*4 MINUTE REST
4 MIN. A.M.R.A.P.
5 – KB PRESS
10 – BOX JUMPS
*4 MINUTE REST
6 MIN. A.M.R.A.P.
10 – BURPEES
100M RUN
*6 MINUTE REST
6 MIN. A.M.R.A.P.
5 – KB PRESS
10 – BOX JUMPS
WOD:
A.)
5 SETS OF 1.1.1 SNATCH (REST 10 SECONDS)
*2 MINUTE REST
B.)
10 MIN. A.M.R.A.P.
5 – HANDSTAND PUSH-UPS
10 – PULL-UPS
15 – KB SWINGS