“Caitlin”
For Time:
2000 Meter Row
120 Calorie Bike
1600 Meter Run

“Power Hour”
For Time:
50 Clean and Jerks (135/95)
On the Minute – 5 Toes to Bar

“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

“Zero Dark Thirty”
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)
200/140 Calorie Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)
200/140 Calorie Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20?)
Push Press (75/55)
Calorie Row
Rest

“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

“Captain Crunch”
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
*Rest 4 Minutes*
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
*Rest 4 Minutes *
AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

“Instep Inferno”
Back Squat
Build to a Heavy Set of 3
4 Rounds:
400 Meter Run
50 Air Squats