WOD:

PERFORM THE FOLLOWING TESTS:

L-SIT FOR TIME

HANDSTAND WALK FOR DISTANCE

WEIGHTED PULL-UP FOR LOAD

WOD:

CrossFit OPEN WORKOUT

WOD:

7 ROUNDS

7 – POWER SNATCH

7 – SNATCH BALANCE

7 – OVERHEAD SQUATS

Rx: 95/75LBS

SCALED: 75/55LBS

WOD:

4 ROUNDS

2 MIN. OF DOUBLE UNDERS

15 – HANDSTAND PUSH-UPS

2 – ROPE CLIMBS

WOD:

“FIGHT GONE BAD”

3 ROUNDS:

WALLBALLS

SUMO-DEADLIFT HIGH PULL

BOX JUMP

PUSH PRESS

ROW

WOD:

5X2 MINUTE ROUNDS OF:

3 – HANG SQUAT CLEAN

5 – PULL-UPS

Rx: 155/95LBS

SCALED: 115/70LBS

*1 MINUTE OF REST BETWEEN ROUNDS

WOD:

3K ROW

CrossFit OPEN WOD

WOD:

15 MIN. A.M.R.A.P.

15 – DYNAMIC PUSH-UPS

30 – L-SIT HOLD

SKILL: KIPPING

WOD:

12-9-6-3

DEADLIFTS @ 225lbs & 135lbs

30 – DOUBLE UNDERS

SCALED: 165/100