WOD:

75 – SIT-UPS

SQUAT SNATCH 5-5-5-5-5-5

75 – SIT-UPS

*SCORE ≠ HEAVIEST LOAD

WOD:

ROW 1000M

25 – DOUBLE UNDERS

ROW 750M

50 – DOUBLE UNDERS

ROW 500M

100 – DOUBLE UNDERS

WOD:

5 ROUNDS (FOR TIME)

400M ROW

5 – BACK SQUATS

WOD:

5 ROUNDS

10 – HANDSTAND PUSH-UPS

20 – HOLLOW ROCKS

WOD:

10 MIN. A.M.R.A.P.

5 – SNATCHES

10 – BURPEES

Rx: 75 / 55

SCALED: 45 /35

WOD:

15 MIN A.M.R.A.P.

300M ROW

5 – DEADLIFTS

14 – TOES TO BAR

WOD:

“ANNIE”

50 – 40 – 30 – 20 – 10

DOUBLE UNDERS

SIT-UPS

WOD:

“GRACE”

30 – CLEAN & JERKS (FOR TIME)

Rx: 135/95

SCALED: 95/65

WOD:

“MORRISON”

50 – 40 – 30 – 20 – 10

WALL BALLS

BOX JUMPS @ 24″

KB SWINGS @ 55/35 LBS

WOD:

12 MIN. MAX

ROW FOR DISTANCE

*EVERY MINUTE PERFORM 3 BURPEES*