“Wreck Yourself” 4/1
Teams of 3
For Time:
600 Meter Hill Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Hill Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Hill Run
12 Rope Climbs
50 Squat Cleans (135/95)

“Power Trip”
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00

“50-50”
Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)

“The Other One”
AMRAP 7:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees

“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

“18.5”
AMRAP 7:
3 Thrusters (100/65) ?
3 Chest-to-bar Pull-ups
?6 Thrusters (100/65)
6 Chest-to-bar Pull-ups
9 Thrusters (100/65)
?9 Chest-to-bar Pull-ups
12 Thrusters (100/65)
12 Chest-to-bar Pull-ups
15 Thrusters (100/65) ?
15 Chest-to-bar Pull-ups
18 Thrusters (100/65)
18 Chest-to-bar Pull-ups

“Goat Day”
On the Minute x 20
Odd: Movement 1
Even: Movement 2

“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups