“Water Wings”
AMRAP 20:
27/21 Calorie Row
21 Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

“Wreckbag Mile”
1 Mile Run (70/50)

Hang Squat Clean
Heavy Single
followed by…
“Under the Lights”
AMRAP 8:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar

“Boom Box”
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

“Wiped Clean”
5 Rounds, On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)

Overhead Squat
Heavy 3
followed by…
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

“Full Circle”
For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row

“Three Peat”
Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints