“Denim”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

“Glen”
For Time:
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Back Squat
5×3
followed by…
“Leg Stand”
Alternating Tabata x 16 (8 each)
Empty Bar Back Squats
Double Unders

“Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14)

“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

On the Minute x 10
2 Power Snatches
followed by…
“Run Down”
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

“Nick”
AMRAP 20:
10 Thrusters (115/80)
30 Calorie Bike
16 Chest to Bar Pull-Ups

“HarDTop”
5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

“Air Bags V2”
Teams of 3
AMRAP 25:
10 Wreckbag Zercher Reverse Lunges (70/50)
10 Wreckbag to Shoulder (70/50)
20 Lateral Wreckbag Hops
200 Meter Row
Relay style. Athlete 2 can start once athlete 1 leaves for the row.

“Big Nasty”
3 Rounds:
7 Burpee Chest to Bar Pull-ups
50 Air Squats
10 Hang Power Snatches (115/80)