“Warpath”
800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”
Barbell: (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

“Friend Zone”
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups
Partners complete full rounds before switching.

Back Squat:
3 Sets of 5
followed by…
“Turn and Burn”
For Time:
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

“Dumb Down”
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

“Handbag”
80/60 Calorie Bike
100 Double Unders
800 Meter Wreckbag Run (50/35)
100 Double Unders
80/60 Calorie Bike

Hang Power Clean:
Build to Heavy Set of 3
followed by…
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row

“Heather”
Buy-In: 800m Run
5 Rounds:
12 Pull-ups
9 Power Snatch (95/65)
6 Dumbbell Strict Press (35/25)
Cash-out: 800m Run

“Tine”
3 Rounds:
500 Meter Row
12 Deadlifts (205/145)
15 Box Jumps (30/24)

“Team Nate”
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

“Weightlifting Wednesday”
Push Press
5-4-3-2-1
followed by…
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (95/65)
No rest between rounds