“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (135/95)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous run with Wreckbag (50/35)

“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 Double Unders
2 Power Cleans (135/95), 30 Double Unders
3 Power Cleans (135/95), 30 Double Unders
Add (1) Power Clean per round

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

“Randy’s on the Run”
5 rounds:
400m Run
15 Power Snatches (75/55)

“Clean Break”
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (115/80)
100 Meter Run

“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Pull-ups
30 Burpees
20 Cleans (115/80)
20 Jerks (115/80)
10 Snatches (115/80)
10 Burpee Chest to Bar Pull-ups

“Wrecking Ball”
AMRAP 18
Teams of 3:
50m Farmers Carry (70/53)
100m Wreckbag Run (70/50)
200m Run
When partner clears the wreckbag
run, next partner can start.

“Nine Lives”
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)