“Mad Season”
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ Back Rack WreckBag Lunge (50/35)

“Wrestle Mania”
Deadlift – Heavy Set of 3
Then,
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups

“Glen”
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

“Air Ball”
4 Rounds:
21 Wallballs (20/14)
18 Calorie Row
15 Box Jumps (24/20″)
12 DB Snatches (50/35)

“Backpedal”
Teams of 3:
150 Cal Bike
75 Power Snatch (115/80)
15 Rope Climbs
150 Cal Bike
75 Clean & Jerks (135/95)
15 Rope Climbs

“Escape from Wonderland”
3 Rounds:
75 DU
50 Air Squats
25/18 Calorie Row

“Get a Grip”
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s/53’s)

“Up Front”
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single
EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters

“Doce”
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)

“Isabel”
For Time:
30 Snatches (135/95)