“Harley Love”
6 Rounds:
13 Thrusters (75/55)
14 Pull-ups

“Air Bags”
AMRAP 25
Teams of 3:*
10 Wreck Bag Zercher Reverse Lunges (5/side), 50/35
10 Alternating Wreck Bag Shoulders, 50/35
20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run

“Hurricane”
3 Rounds:
800m Run
21 Power Cleans (115/80)

“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups

“Annie’s on the Run”
100 DU
50 Sit-ups
200m Run
80 DU
40 Sit-ups
200m Run
60 DU
30 Sit-ups
200m Run
40 DU
20 Sit-ups
200m Run
20 DU
10 Sit-ups
200m Run

“Knee Deep”
Building to a Heavy:
3-Position Power Snatch*
*Pockes, Above the Knee, Floor
Cashout:
EMOMx 12:
A) 40s Max Strict Pull-ups
B) 40s Max Hollow Rocks
C) 40s Max Strict HSPU

“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Bike

“Front Nine”
AMRAP 18:
18 Calorie Row
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats (50’s/35’s)

“Bad Mama Jama”
5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest

“Tag Team”
Teams of 2, AMRAP 20:
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters (65/45)
*Partners complete full rounds, then switch.