“Filthy 50”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

“The Running Dead”
3 RFT:
600m Run
16 Deadlifts (225/155)
60 Double-unders

“Grace”
For Time:
30 Clean & Jerks (135/95#)

“Dreamboat”
21-18-15-12-9-6-3
Calorie Bike
Strict Press (75/55)

“Adderall”
0:00-10:00:
1 Mile Run
Max Clean & Jerk (135/95) in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run
Max Power Snatch (115/80) in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run
Max Thrusters (95/65) in remaining time

“Send It”
4 Rounds:
21/15 Calorie Bike
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees

“Team Tosh Sprints”
Work/Rest with a partner…
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

“Graceful Cindy”
3 Rounds of “Cindy”
12 Clean & Jerks (115/80)
2 Rounds of “Cindy”
9 Clean & Jerks (115/80)
1 Round of “Cindy”
6 Clean & Jerks (115/80)