“Make It Rain”
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)
21 – 15 – 9:
Row for Calories
Burpees
21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run

“Dip Stick”
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Push-ups
9 Power Cleans (135/95)

“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-ups
50 Single-unders

“Playground”
1 Mile Run
21 Kettlebell Swings (53/35)
21 Goblet Squats (53/35)
800 Meter Run
15Kettlebell Swings (53/35)
15 Goblet Squats (53/35)
400 Meter Run
9 Kettlebell Swings(53/35)
9 Goblet Squats (53/35)

“Franchise”
21-15-9:
Push Jerks (95/65)
Pull-ups

“Benchwarmers”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (115/80)
400m Team Run

“Front Row”
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single

“Crowbar”
AMRAP 4:
18 Power Snatch (75/55)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (95/65)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (115/80)
12 Burpee Pull-ups
Max Calorie Row

“Marathon Monday”
2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55#)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)

“Amma”
4 Rounds:
15 Burpee Box Jumps (24/20″)
20 Calorie Row
16 Hang Power Snatch (95/65#)
Hill Run