“Fuller Circle”
75/50 Calorie Bike
125 Double-unders
2,000m Row
125 Double-unders
75/50 Calorie Bike

“Wise Men”
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105#)
3 Front Squats(155/105#)
3 Push Jerks (155/105#)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Push Jerks (185/135#)

“Open Up”
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups

“Cindy’s Got Wheels”
50 Calorie Bike
5 Rounds of “Cindy”
40 Calorie Bike
4 Rounds of “Cindy”
30 Calorie Bike
3 Rounds of “Cindy”
20 Calorie Bike
2 Rounds of “Cindy”
10 Calorie Bike
1 Round of “Cindy”
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

“Good Vibrations”
5 Rounds:
1:00 Row for Calories
1:00 Power Cleans (135/95#)
1:00 Burpees
1:00 Rest

“Goblet of Fire”
30-24-18-12:
Kettlebell Goblet Squat (70/53#)
Sit-ups
10m Shuttle Sprints

“Power Hour”
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar

“Diane”
21-15-9:
Deadlift (225/155#)
Handstand Push-ups

“Jackie”
1,000m Row
50 Thrusters (45/35#)
30 Pull-ups

“Big Gig”
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee Dumbbell Box Step-Ups (50/35#)
1:00 Bike for Calories
1:00 Rest