“Elizabeth”
21-15-9:
Squat Cleans
Ring Dip

“Dasher”
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
30 Calorie Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
30 Calorie Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups

“Blitzen”
5 Rounds:
20 Calorie Row
10 Thrusters (115/80#)

“Sleigh Bells”
AMRAP 20:
2 Rope Climbs
12 Kettlebell Swings (70/53#)
22 Calorie Bike

“North Pole”
3-Position Power Snatch
Then,
EMOM 12, alternating:
Min 1 – 5 Power Snatch @ 75%
Min 2 – 15/12 Calorie Row
Min 3 – 15 Ab-mat Sit-Ups

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
Rest 1:00 between rounds. Only full rounds count.

“Dirty 30”
30 Box Jumps (24/20″)
30 C2B Pull-ups
30 KB Swings (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders

“Polar Express”
Teams of 3:
AMRAP 25:
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)

“Full Circle”
1500m Row
100 Double-unders
50 Calorie Bike
100 Double-unders
1500m Row

“Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105)
3 Front Squats(155/105)
3 Push Jerks (155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)