“Full Circle”
1500m Row
100 Double-unders
50 Calorie Bike
100 Double-unders
1500m Row

“Leggnog”
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-ups

“Final Countdown”
3 Rounds:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 Toes-to-Bar

“Flying V”
400m Run
25 Toes-to-Bar
400m Run
15 Front Squats (155/105#)
400m Run
5 Rope Climbs
400m Run
15 Front Squats (155/105#)
400m Run
25 Toes-to-Bar

“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

“Hold ‘Em”
Buy-in: 200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings (53/35#)

“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees

“Chainsaw”
Build to a heavy Power Clean
Then,
AMRAP 3:
15 Calorie Bike
15 Power Cleans (95/65#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)

“Uppercut”
4 Rounds:
5 Ring Muscle-ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)

“Trifecta”
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115/80#)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115/80#)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115/80#)