“Probatio”
AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00
AMRAP 4:
10m Shuttle Runs
Rest 4:00
AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00
AMRAP 2:
Wallball Shots (20/14#)
Rest 2:00
AMRAP 1:
Max Unbroken Pull-Ups

“Jerry”
1 mile Run
2k Row
1 mile Run

“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

“Mountain Bike”
AMRAP 15:
Buy-in: 100/70 Calorie Bike
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps (24/20#)
50 Double-unders

“The Other Total”
1RM Clean
1RM Bench
1RM OHS

“Nasty Women”
AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95#)

“Nick”
5RFT:
400m Run
20 Burpees
30 Sit-ups

“Smooth Criminal”
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

“Friendly Lovin”
21-15-9
Calorie Row
Calorie Bike
100m Kettlebell Front Rack Walk (53/35#)
21-15-9
Calorie Row
Calorie Bike
100m Kettlebell Farmers Carry Walk (53/35#)
21-15-9
Calorie Row
Calorie Bike