“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

“7 Up”
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)

HAPPY NEW YEAR!!! Gym is closed today.

“Tootsie Roll”
For time:
Buy-in: 1,000m Row
Directly into:
21-15-9
Overhead Squats (115/80#)
KB Swings (70/53#)

“Annie”
For time:
50-40-30-20-10
Double-unders
Sit-ups

“20/20”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row

“Bouncy House”
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Calorie Bike
Rest 4:00
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Calorie Bike
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Calorie Bike

“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)

“Open 13.4”
Ascending Ladder for 7 Minutes:
3 Clean & Jerks (135/95#)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.

“Moondance”
Teams of 2:
AMRAP 20:
12/8 Calorie Row
12/8 Calorie Bike
100m Run
*One full round, then switch.