“Salsa Verde”
AMRAP 15:
5 Ring Muscle-ups
10 Power Cleans (135/95#)
25 Wallballs (20/14#)

Teams of 3, for time:
100 – 75 – 50
Bike Cals
Row Cals
Bench Press (135/95#)

“Gun Run”
For time:
800m Run
27 Deadlifts (185/135#)
54 Sit-ups
600m Run
21 Deadlifts (185/135#)
42 Sit-ups
400m Run
15 Deadlifts (185/135#)
30 Sit-ups
200m Run
9 Deadlifts (185/135#)
18 Sit-ups

“Sergeant Savage”
AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-ups
Rest 5:00
AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar
Rest 5:00
AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups

“The Heist”
3 Rounds:
21/18 Calorie Row
15 Over-the-Bar Burpees
9 Squat Snatches (115/80#)

“Trap Door”
For time:
30 Chest-to-Bar Pull-ups
30 Calorie Bike
15 Squat Cleans (135/95#)
60 Calorie Row
15 Squat Cleans (135/95#)
30 Calorie Bike
30 Chest-to-Bar Pull-ups

Teams of 2, AMRAP 25:
9 Rope Climbs
40 Clean & Jerks
30 Handstand Push-ups
40 Power Snatches
76 Double-unders
40 Overhead Squats
1st Round: 95/65#
2nd Round: 115/80#
3rd Round: 135/95#
4th Round: 155/105#

“Bell Bottoms”
EMOM 20:
Min 1: 50′ Prowler Push
Min 2: 15 Kettlebell Swings (53/35#)
Min 3: 50′ Walking Lunge
Min 4: Sit-ups

Full Circle
For time:
1,500m Row
100 DU
50 Calorie Bike
100 DU
1,500m Row

Powder Keg
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00
5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00
5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)