“Two Face”
5 Rounds:
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Push Jerks (135/95)

“Duck Walk”
AMRAP 20:
In Teams of 3-4, Relay Style:
20/15 Calorie Bike
15 Pushups
100′ Farmers Walk (70/53)

Teams of 2:
Run 1 Mile together with a single Medicine Ball (20/14)
Into 8 Rounds:
20 Wallballs (20/14), 2 Rope Climbs
Directly into…
Run 800m together with a single Medicine Ball (20/14)
Into 4 Rounds:
20 Wallballs (20/14), 2 Rope Climb
Directly into…
Run 400m together with a single Medicine Ball (20/14)
Into 2 Rounds:
20 Wallballs (20/14), 2 Rope Climb

“Twister”
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Snatch (95/65)
10 Barbell Burpees
At the 10:00
AMRAP 5:
15 Power Snatches (115/80)
15 Barbell Burpees
At the 20:00
AMRAP 5:
30 Power Snatches (135/95)
30 Barbell Burpees

“Max Effort Monday”
Build to a Heavy 3-Rep Front Squat
Followed by…
“Natick Hammer”
30 – 20 – 10
Row for Calories
Deadlifts (185/135)
Box Jumps (24″/20″)

Wear a costumes! Best costumes will be pictured on Facebook.

“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53)
30 Pull-Ups

“Mexican Jumping Beans”
10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders
Rx – 135/95

“Family Feud”
Class divides into 2 Teams
AMRAP 20:
50 Meter Prowler Push
100 Meter Sandbag Carry (40/20)
200 Meter Sprint
In a relay fashion, the teams form a single file line each.
Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves onto the 100 meter sandbag.
Athlete 2 can then start the prowler… and so forth.

“Fortitude”
Alternating OTM x 30:
Odd Minutes – 15 Calorie Row
Even Minutes – 15 Burpees

“Double Trouble”
AMRAP 5:
30/20 Calorie Bike
10 Toes to Bar
Rest 5:00
AMRAP 5:
15/10 Calorie Bike
15 Kettlebell Swings (53/35)